Experience the adventure of a lifetime with our 12-day Everest Base Camp Trek, where you’ll explore the stunning Khumbu region, immerse in Sherpa culture, marvel at towering peaks, and trek to the base of the world’s highest mountain.
The journey to Everest Base Camp Trek – 12 Days begins in the Kathmandu Valley, with Lukla’s Tenzing-Hillary Airport serving as the main gateway to the Khumbu region. The flight to Lukla is an adventure of its own, offering breathtaking views of the Himalayas. The 12-day trek to Everest Base Camp is often celebrated as one of the world’s finest long-distance treks.
The trek starts by following trails alongside the Dudh Koshi River, crossing suspension bridges adorned with fluttering prayer flags. The first stop is Phakding, where warm hospitality, hearty meals, and the sound of yak bells welcome trekkers.
Proper acclimatization is crucial in this high-altitude region. Following the golden rule of “trek high, sleep low,” we ensure our itineraries give you enough time to adjust to the altitude. Slow and steady progress is key to a safe and memorable trek.
The trail offers countless cultural and natural highlights. You’ll encounter Buddhist monasteries, ancient stone-carved Mani walls, and colorful prayer flags. Tengboche Monastery, perched on a ridge, is one of the highest monasteries in the world and a must-visit spot on the trek.
As you ascend higher, you’ll feel the effects of thinner air and colder temperatures. Nights can be freezing, with water bottles often turning to ice. However, the majestic mountain views—ranging from 6,000m peaks to Everest itself—make every moment worthwhile.
The trek culminates at Kala Patthar (5,540m), a renowned viewpoint offering a 360-degree panorama of Everest, Lhotse, Nuptse, Pumori, and Ama Dablam, among others. The blend of breathtaking scenery and Sherpa culture creates a unique and unforgettable experience.
If you’re seeking a more adventurous twist, consider combining the trek with a climb of Island Peak, ideal for those wanting high-altitude climbing without technical challenges.
For limited schedules, the Everest Base Camp Trek with Helicopter Return is a fantastic option. Trek to base camp and enjoy a scenic helicopter ride back to Kathmandu—a perfect mix of adventure and convenience.
For those with more time, the EBC trek via Gokyo Lakes offers an extended experience, showcasing stunning turquoise lakes and the less-traveled paths of the region.
If trekking isn’t an option but you still want to witness Everest’s majesty, a helicopter tour to Everest Base Camp allows you to experience its grandeur in just a few hours.
Your day starts with a sunrise view from your teahouse, followed by a hearty breakfast. Trekking usually begins between 7–8 a.m., with 5–6 hours of walking each day. Lunch is enjoyed at a teahouse along the route, often featuring simple yet nutritious meals to fuel your journey.
After reaching your destination, you can relax, interact with fellow trekkers, or enjoy a warm dinner. Teahouses provide cozy blankets, but carrying a sleeping bag is recommended for added warmth. Evenings are perfect for unwinding, playing cards, or sharing stories from the trail.
With experienced Sherpa guides, responsible porters, and expertly crafted itineraries, the Everest Base Camp trek promises to be a once-in-a-lifetime experience. Whether you choose the classic route or opt for a tailored adventure, the Himalayas await with their timeless beauty and unforgettable charm.
To preserve the stunning landscapes, biodiversity, and cultural heritage of the Everest region, the Government of Nepal mandates permits for all trekkers. These fees contribute to the maintenance and sustainability of this iconic area, ensuring its beauty and resources are preserved for future generations.
When compared to the overall cost of your trek, the permit fees are relatively minor but play a vital role in supporting conservation efforts. Here’s what you need for the Everest Base Camp (EBC) Trek:
The permits are more than just a formality—they’re an investment in the future of the Khumbu region. Since Sir Edmund Hillary and Tenzing Norgay first brought the world’s attention to the area, countless trekkers and mountaineers have followed in their footsteps. By contributing through these permits, you’re helping to ensure that landmarks like Mt. Everest, Ama Dablam, Gokyo Lakes, and the surrounding trails remain unspoiled for future adventurers and the local communities who call this region home.
Take pride in knowing that your adventure supports not just your dream but also the dreams of many others to experience this remarkable destination.
When it comes to trekking to Everest Base Camp, spring and autumn are the prime seasons in Nepal, offering the best conditions for your adventure.
Spring (February to May) brings mild weather with mostly clear skies and stable temperatures, making it perfect for trekking. The landscape comes alive as flowers bloom, adding vibrant colors to the stunning Himalayan backdrop.
Autumn (September to December) is another ideal time to visit, with daytime temperatures ranging between 14°C and 20°C. Nights can get chilly, dropping to -5°C to -10°C, but this is what makes it great for trekking – cooler temperatures mean less sweat and more comfortable hiking conditions.
On the Everest Base Camp Trek, you’ll need nutritious food to fuel your body for the challenging days ahead. Local meals are highly recommended, as they’re fresh and hygienic. Dal Bhat, a traditional Nepalese dish with lentils, rice, and vegetables, provides a perfect mix of carbs and protein to keep you energized.
You’ll also find other tasty options like Momos (dumplings), Barley, Buckwheat, and Corn Roti (bread). Other comforting foods include noodles, sandwiches, bakery items, and a variety of hot drinks like tea, coffee, ginger tea, and garlic soup, all perfect for high-altitude nourishment.
Avoid non-vegetarian dishes, as meat might not always be stored properly at higher altitudes. Likewise, it’s best to skip dairy, alcohol, and caffeinated drinks to avoid strain on your body.
Our trekking itinerary includes cozy teahouses and lodges, catering to various budget ranges. Each teahouse offers comfortable beds, electric blankets, and both hot and cold showers (though showers may not be available at every stop). If you’re in a group, rooms typically come with two beds, but we can arrange single rooms for solo trekkers. Expect simple, clean accommodations with some rooms offering beautiful mountain views.
The 12-day Everest Base Camp Trek is moderately challenging, especially for those new to high-altitude trekking. You’ll be hiking for 5-6 hours a day across steep, rugged terrain, which can be physically demanding. The path is filled with ups and downs, rocky trails, and narrow sections, so it’s important to be in good health and prepared for a strenuous journey.
Some of the key challenges include:
We strongly recommend that you purchase travel insurance before embarking on the Everest Base Camp trek. Insurance is essential for covering emergencies such as helicopter evacuation, medical expenses, and potential injury. Having comprehensive coverage will give you peace of mind, knowing you’re protected in case of unexpected situations.
Altitude sickness is a serious concern at higher elevations. To help prevent it, make sure to:
If you experience symptoms like headaches, nausea, fatigue, or dizziness, increase the dosage of Diamox or descend to a lower altitude if necessary.
It’s essential to pack the right gear for your Everest Base Camp adventure. Here’s a list of the key items to bring:
Our 12-day Everest Base Camp Trek is guided by experienced, certified local guides who are well-trained in high-altitude trekking. Your guide will be equipped with necessary safety gear and a first-aid kit. In the rare case of altitude sickness or another emergency, we are prepared to send a helicopter for evacuation, covered by your travel insurance.
To secure your spot on the Everest Base Camp trek, a 10% deposit of the total trip cost is required. This ensures all your bookings, from accommodation and transportation to trekking permits and guides, are confirmed. The remaining balance can be paid upon arrival. Remember to provide copies of your passport and travel insurance details when booking.
The weather in the Everest region can be unpredictable, especially at Lukla, where flights to and from Kathmandu are often affected by weather conditions. If a flight is canceled, we can arrange an alternative option, such as a helicopter, though this will incur additional costs (around $300-$500 per person).
Additionally, keep in mind that Lukla’s flight weight limit is 10kg for main luggage and 6-8kg for hand luggage, so pack accordingly.
Not every trekker has the same time, fitness, or goals — and that’s okay! While the Everest Base Camp Trek (12 days) is a classic, here are some amazing alternatives based on your preferences:
1.Everest Three High Passes Trek (16 days)
2.Everest View Trek (7 days)
The Everest Base Camp (EBC) trek is achievable for those willing to prepare in advance. It’s a trek, not a climb, so there are no technical skills required. The key is pacing yourself and taking it slow.
Staff tip: "Trekking difficulty is 70% mental. Stay positive and embrace the 14-day journey, and you'll be amazed at your ability to push through."
Our EBC in Comfort trek is rated moderate, with daily walking times ranging from 2-8 hours. Some days may feel more challenging due to steep sections, but proper training and a positive attitude will make all the difference.
Yes, there are occasional rough terrains and long ascents or descents, with some days involving altitude changes of 500 meters or more. Stamina, confidence, and consistency are more critical than speed.
Absolutely! A pair of durable, well-fitted trekking shoes, paired with quality socks, is essential for a comfortable experience. Visit a trusted outdoor store to ensure your shoes suit high-altitude conditions.
Your training should align with your current fitness level. We recommend exercising at least five times a week for an hour, focusing on hill walking, cycling, running, and strength training. Check out guides on trek preparation for more tailored advice.
While altitude sickness affects individuals differently, our itineraries include acclimatization days to minimize risks. Symptoms may include headaches, fatigue, or nausea. Our experienced guides are trained to monitor and assist trekkers, and maintaining hydration, trekking slowly, and "hike high, sleep low" practices can help.
In emergencies, our guides use a comprehensive medical kit and portable altitude chambers if necessary. Helicopter evacuations are arranged in severe cases. Support staff ensures that anyone needing to descend is cared for without disrupting the group’s journey.
Accommodation is a mix of private eco-campsites and hand-picked eco-lodges. Campsites feature standing-height tents with off-ground beds, composting or flushing toilets, and eco-friendly heating. Lodges utilize solar, yak dung, or generators for power, ensuring comfort while respecting the environment.
Meals are prepared fresh daily under strict hygiene standards by a full-time cook. A typical menu includes porridge, eggs, toast, soup, steamed vegetables, rice, and even desserts like chocolate cake. Vegetarian and other dietary options are available.
The EBC trek season runs from mid-September to May:
Each season has unique advantages.
No, overnight stays at EBC require costly special permits. Instead, you'll stay at Gorak Shep and visit EBC as a day trip.
Hot showers are available at select locations, such as Namche and Dingboche, for a small fee (300–650 NPR). Eco-lodges in our itinerary provide access to these facilities.
Charging stations are available at several points, including Namche, Dingboche, and Gorak Shep, often for a fee (200–600 NPR). Portable power banks or solar chargers are recommended.
Wi-Fi is accessible at locations such as Namche, Lobuche, and Gorak Shep for a small fee.
Groups typically range from 6-16 trekkers of diverse ages and nationalities, all united by a shared love for adventure and nature.
A typical crew includes a main guide, assistant guides, a sirdar, porters, cooks, and camp assistants.
Prioritize lightweight, quick-drying clothing and limit toiletries to multipurpose biodegradable products. Your provided kit (down jacket, sleeping bag, liner) weighs 5-6kg, so plan accordingly.
Staff tip: "Lay out your gear, then cut it back twice. Just because it fits doesn’t mean you need it!"
Yes, inform your trek leader, and your kit bag can exclude provided gear.
Yes, you can leave your luggage securely at our desk in Kathmandu.
Dress modestly. Shorts should cover your knees, and leggings should be paired with a long top. Respect local customs to avoid causing discomfort.
Visit cultural sites like Patan, Bhaktapur, and Dhulikhel, or enjoy a wildlife safari in Chitwan. For additional hikes, consider Nagarkot or Langtang.
Wonderful Everest Base Camp trek.
12 days ebc trek was amazing!
We started from kathmandu and end also in kathmandu. We flew to lukla airport, this is world dangerious airport “Tenzing Hillary airport”. Our pilot is experinced man. He successfully did safe landing. Lukla is gate way of khumbhu region. We did 2 days rest, one day namche and another day in dingboche. We climbed kala pathhar (5555 mtrs). And we had amazing everest base camp time.
Weather was supup! Local people so are so heqlpful. Dream himalayas has well organize. The owner mr. Naba is brillent man!
Dream himalayas organized Everest base camp trek. It was wonderful time with friends. Ebc trek 12 days Kathmandu to kathmandu.
ACT with Dream Himalayas
A million thanks to Mr. NK and all the abang Porters and also Adik Photographer who made our dream come true. From day one till the end of the expedition, service from the organizer is really superb. We had a great journey with them. For 12 days we had many beautiful moments….pleasures and suffering together, laughter and jokes, not to forget Mr. NK and the crew offered us a lot of encouragement when we felt anxious, hopeless, and even when some of us fell ill. Many thanks to Dream Himalayas!!!! Hope to be with DH’s for the next expedition… Insyaallah!!!!
