Manaslu Circuit Trek - 14 Days

Highlights

• Scenic Diversity: The trek takes you through varied landscapes, from lush subtropical forests to rugged alpine terrain.
• Larkya La Pass: The most thrilling part of the trek, offering a challenging ascent (5,106m) and breathtaking views of Himalayan peaks.
• Tibetan Buddhist Influence: As you approach the Nepal-Tibet border, experience strong Tibetan Buddhist influences with prayer flags, Mani stones, and sacred chortens along the trail.
• Traditional Mountain Villages: Pass through charming villages, offering a glimpse into the simple, traditional lifestyles of local mountain communities.
• Cultural Richness: The trek provides an opportunity to immerse in the enduring culture and spirituality of the region.

Overview

Experience the untouched beauty of the Himalayan Mountains with our 9-day Manaslu Circuit Trek. Known locally as The Spirit Mountain, Mt. Manaslu (8,163m), the world’s 8th highest peak, offers a peaceful and remote trekking experience. As an emerging favorite among adventurers, this trek is a perfect alternative to the busier trails of Everest, Annapurna, and Langtang.

Highlights of the Manaslu Circuit Trek

This remarkable journey takes you around the towering Mt. Manaslu, through landscapes that shift from lush subtropical forests to rugged alpine terrain. The trek’s most thrilling point is the Larkya La Pass (5,106m), a challenging ascent that rewards you with breathtaking views of the Himalayan giants.

As you travel closer to the Nepal-Tibet border, you’ll encounter strong Tibetan Buddhist influences. Vibrant Tibetan prayer flags, intricately carved Mani stones, and sacred chortens line the trail, adding a spiritual essence to the adventure. Along the way, charming villages provide a chance to observe the simple, traditional lifestyles of mountain communities, offering a window into their enduring culture.

Optional Tsum Valley Extension

Enhance your trek by exploring the enchanting Tsum Valley, a hidden treasure where ancient Tibetan customs and traditions thrive. Known as the “Valley of Happiness,” this serene destination features centuries-old monasteries, pristine natural landscapes, and a way of life untouched by time.

Why Choose the Manaslu Circuit Trek?

• Tranquil trails: Escape the crowds and immerse yourself in a peaceful, remote setting.
• Cultural depth: Discover Tibetan Buddhist traditions in local villages and sacred sites.
• Diverse scenery: Traverse from lush green foothills to dramatic high-altitude passes.
• A rewarding challenge: Conquer the iconic Larkya La Pass for stunning panoramic views.

Who Is This Trek For?

This trek is perfect for nature enthusiasts, cultural explorers, and adventure seekers looking to step away from busier routes. Whether you’re an experienced trekker or seeking an authentic Himalayan journey, the Manaslu Circuit Trek offers a blend of natural beauty, cultural richness, and adventure.

Let Dream Himalayas Treks and Expedition guide you through this extraordinary adventure, ensuring your safety and comfort every step of the way.

Contact us today to plan your unforgettable journey to the Manaslu region!

Why Choose Dream Himalayas Treks?

• Experienced local guides with unparalleled knowledge of the region.
• Eco-friendly practices to preserve Nepal’s natural beauty.
• Personalized service and attention to detail.

Altitude Variation on the Manaslu Circuit Trek

The Manaslu Circuit Trek offers a fascinating journey that starts at Soti Khola (730 meters) and takes trekkers through dramatic altitude changes, showcasing Nepal’s stunning landscapes, diverse cultures, and wildlife. This challenging trek demands good physical fitness as you ascend through charming villages like Jagat (1,340 meters), Ghap (2,397 meters), and Samagaon (3,530 meters), eventually reaching the Larkya Pass (5,160 meters)—the highest point of the trek. These altitude gains bring unique changes in vegetation, wildlife, and cultural experiences.

Best Time for the Manaslu Circuit Trek

The autumn season (mid-September to mid-December) is the prime time for the Manaslu Circuit Trek, offering clear skies, mild temperatures, and breathtaking mountain views. Similarly, spring (March to late May) is another ideal time when rhododendrons bloom, painting the trails with vibrant colors. These seasons provide the best trekking experience with stable weather and stunning vistas of the Himalayas.

Challenges on the Manaslu Circuit Trek

The trek to Larkya Pass (5,125 meters) is physically demanding and involves risks such as altitude sickness. The pass can be treacherous in winter due to heavy snow and ice, while the monsoon months bring slippery trails and landslide-prone areas, particularly between Khorla Besi to Tatopani and Dobhan to Yaru. Obtaining a restricted area permit and other required permits is another logistical challenge. At Dream Himalayas Treks, we can assist you with all necessary permits to make your journey hassle-free.

Manaslu Circuit Trek Permits and Costs

The Manaslu region is a restricted trekking area requiring three main permits:

1. Manaslu Restricted Area Permit
   • September to November: $100 per person (first 7 days) and $15 per additional day.
   • December to August: $75 per person (first 7 days) and $10 per additional day.
2. Manaslu Conservation Area Permit (MCAP): NPR 3,000 per person.
3. Annapurna Conservation Area Permit (ACAP): NPR 3,000 per person.

For those planning to extend their trek to Tsum Valley, an additional Tsum Valley Permit is required. If your trek connects with the Annapurna Circuit, a TIMS card will also be necessary.

Food Options on the Manaslu Circuit Trek

Tea houses along the trail provide wholesome and energy-packed meals, including Nepal’s staple dish, Dal Bhat (lentils, rice, and vegetables). Other options like noodles, momos (dumplings), thukpa (Tibetan noodle soup), and a variety of hot drinks, including garlic soup and hot lemon, are available. It’s advisable to carry energy bars, chocolates, and snacks for instant energy on long hiking days.

Accommodation on the Manaslu Circuit Trek

Accommodations on the trek are basic yet cozy, primarily in tea houses and lodges. Rooms typically include a bed with a blanket, but carrying a sleeping bag is recommended, especially during colder months. Facilities like squat-style toilets and limited showers are common, and booking your stay in advance is essential during peak seasons.

Transportation to Manaslu Circuit Trek Start Point

The trek starts at Soti Khola, reachable by either local bus or private jeep. While local buses are more affordable, private jeeps provide comfort, safety, and faster travel times. The journey from Kathmandu to Arughat takes 4–5 hours on a smooth road, followed by a challenging off-road drive to Soti Khola.

Travel Insurance for the Manaslu Circuit Trek

Comprehensive travel insurance is mandatory for this high-altitude trek. Your insurance should cover:

• Emergency evacuations (e.g., helicopter rescue).
• Altitude sickness and medical emergencies.
• Loss of belongings, injuries, or trip cancellations.

Ensure your policy covers altitudes above 4,000 meters.

Guides and Porters for the Manaslu Circuit Trek

Hiring a professional trekking guide is compulsory for the Manaslu Circuit Trek. At Dream Himalayas Treks, we provide experienced guides who ensure your safety, navigate the trail, and enrich your journey with cultural insights. Porters can also make your trek more enjoyable by carrying your luggage (up to 16–20 kg). Tipping is appreciated, with a general guideline of $5–10 per day for guides and $3–5 per day for porters.

Packing List for the Manaslu Circuit Trek

Packing appropriately is essential for a successful trek. If you don’t already own trekking gear, you can rent or purchase it in Kathmandu. Here’s a basic list of trekking essentials:

• Trekking boots and socks.
• Thermal layers and a waterproof jacket.
• Sleeping bag and trekking poles.
• First aid kit and water purification tablets.
• Snacks and energy bars.

Discover More: Treks That Rival the Manaslu Circuit

While the Manaslu Circuit Trek is one of Nepal’s finest off-the-beaten-path experiences, the Himalayas offer countless other journeys filled with awe, adventure, and authenticity. Whether you’re looking for greater altitude, cultural immersion, or a shorter yet scenic hike — Dream Himalaya Adventures has the perfect trek waiting for you.

1. Annapurna Circuit Trek – The Classic Himalayan Experience

2. Everest Base Camp Trek – The Iconic Journey

3.Ghorepani Poon Hill Trek – Short & Sweet with Sunrise Glory

4. Langtang Valley Trek – Close to Kathmandu, Far from the Ordinary

Itinerary

Inclusions

Frequently Asked Questions about Manaslu Circuit Trek - 14 Days

1. What is the Manaslu Circuit Trek?

The Manaslu Circuit Trek is a challenging trek around Mount Manaslu (8,163m), Nepal's eighth-highest mountain. It offers stunning views, diverse landscapes, and rich cultural experiences.

2. How long does the Manaslu Circuit Trek take?

The trek usually takes around 14-18 days, depending on the itinerary and pace. It includes acclimatization days to adjust to the altitude.

3. What is the best time to do the Manaslu Circuit Trek?

The best time for the trek is during the spring (March to May) and autumn (September to November) seasons. The weather is stable, and the views are clear.

4. How difficult is the Manaslu Circuit Trek?

The Manaslu Circuit Trek is considered moderate to difficult due to its high altitude and challenging terrain, particularly the Larkya La Pass at 5,106m. Proper preparation and acclimatization are key.

5. Do I need a guide or porter for the trek?

Yes, it is mandatory to trek with a licensed guide and porter, as the trek is in a restricted area. A guide ensures safety, navigation, and helps with permits.

6. What permits are required for the Manaslu Circuit Trek?

You will need several permits, including the Manaslu Conservation Area Permit (MCAP), Annapurna Conservation Area Permit (ACAP), and a Restricted Area Permit (RAP). Your guide will assist with obtaining them.

7. What is the altitude of the highest point on the trek?

The highest point is the Larkya La Pass at 5,106m (16,752 feet).

8. What should I pack for the Manaslu Circuit Trek?

Essential items include warm clothing, trekking boots, a sleeping bag, a headlamp, sunscreen, water purification tablets, and a first-aid kit. Be sure to bring clothes suitable for both warm and cold temperatures.

9. Is the Manaslu Circuit Trek safe?

While the trek is challenging, it is safe with proper preparation and a licensed guide. Acclimatization is important to avoid altitude sickness. Always follow your guide’s advice and stay hydrated.

10. How do I get to the Manaslu Circuit Trek?

You can start your trek from Soti Khola or Arughat after a drive from Kathmandu. The journey to these starting points takes around 7-8 hours by vehicle.

11. Are there any tea houses or accommodation options along the trek?

Yes, there are tea houses and basic lodges along the route where you can stay and enjoy traditional Nepali meals. However, accommodation may be basic and vary in comfort depending on the location.

12. Can I do the Manaslu Circuit Trek without a permit?

No, permits are required to trek the Manaslu Circuit as it is a restricted area. Trekking without proper permits is illegal and may result in fines or deportation.

13. How much does the Manaslu Circuit Trek cost?

The cost of the trek varies depending on the guide service, number of days, and additional services like permits, food, and accommodation. On average, expect the trek to cost between $1,500 - $2,500 USD.

14. Will I encounter any wildlife on the trek?

The Manaslu Circuit is home to various wildlife, including snow leopards, musk deer, Himalayan tahr, and a variety of birds. However, sightings are rare, and the focus is more on the stunning scenery and cultural experiences.

15. Is there internet access on the trek?

Internet is available in some tea houses, but connectivity may be slow and unreliable at higher altitudes. It's a great opportunity to disconnect and enjoy nature.