Langtang Valley Trek - 8 Days

Langtang Valley Trek – 8 Days brings you to the secluded area of the Langtang region of Nepal.

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8 Days
15 - 20 KM Per Day
Hotel/Teahouse
Start from Kathmandu and End to Kathmandu
Min 1 to Max 15 Pax in a group
moderate

Highlights

  • Incredible vistas of the beautiful Himalayan peaks, including Langtang Lirung (7,246m)
  • Visiting Langtang National Park, which is home to a wide range of plants and animals, including the critically endangered red panda
  • Taking in the distinct culture and warmth of the Tamang and Tibetan Buddhist communities
  • Traversing the picturesque Kyanjin Gompa, a well-known monastery encircled by snow-capped peaks and glaciers
  • Hiking among high-altitude glaciers, alpine meadows, and forests of rhododendron and bamboo
  • Observing the mountain people's traditional lifestyle, which includes yak herding and cheese-making
  • Taking in the distinctive fusion of cultures, customs, and traditions from Nepal and Tibet

Overview

Langtang Valley Trek – 8 Days brings you to the secluded area of the Langtang region of Nepal. This journey still sees fewer tourists than popular treks like the Everest Base Camp and Annapurna Base Camp Treks.

Trekking to Langtang Valley exposes you to varieties of flora and fauna, yak pasturelands, and cheese manufacturers as it passes through the Langtang National Park. Additionally, the cultures of the Tamang and Sherpa groups will be introduced to you.

Following the terrible earthquake in April 2015, Langtang Valley has undergone a decline. But the people in the area have rebuilt with such tenacity that teahouses and lodges have also been established.

Therefore, hiking in the Langtang Valley is important for the local economy as well as for enjoyment.

Syabrubesi, the starting point of the Langtang Valley Trek, is approximately 7 to 8 hours drive from Kathmandu. From this point on, the trekking route passes through a number of communities, including Mundu and Lama Hotel, before arriving at Kyanjin Gompa, the trip’s ultimate goal.

The terms “Kyan” and “Jin,” which in Tibetan relate to camels and ribs respectively, are the roots of the word “Kyanjin.” As the name implies, people thought the gompa was constructed atop a rock that resembled camel ribs.

You can go up to Tserko Ri throughout the excursion to take in the breathtaking views of the majestic mountains. The incomparably gorgeous views from Dorje Lakpa (6,990m), Langtang Ri (6,370m), and Langtang Lirung (7,245m) are truly amazing.

Best Time for Langtang Valley Trek – 8 Days

For visiting the Langtang Valley Trek, spring (March to May) and autumn (September to November) are thought to be the best seasons. The beautiful weather during these times makes it suitable for strolling along the trekking trails.

However, the months of June through September (monsoon) and December through February (winter) are not ideal for trekking. The monsoon is the worst.

Spring
Trekking in Nepal is best done in the spring. In the spring, there are clear skies and nice, steady weather. As a result, visitors can take in the breathtaking vistas of the Langtang range in the distance.

Trekking in the spring is a true delight, with pleasant days and refreshing evenings. Furthermore, rhododendron flowers enhance the beauty of the verdant hills and woodlands.

Autumn
Autumn is the ideal season to explore Langtang Valley, just like spring is. Autumn brings nice weather, with warm, bright days and mild evenings.

The magnificent mountains are seen due to the clear skies. Furthermore, teahouses and lodges are operational and open, offering convenient services.

Food & Accommodation During Langtang Valley Trek

There are several different food options during the Langtang Valley Trek. You can select dishes that suit your tastes, from traditional Nepali food to western fare. Dal Bhat, momo, thenduk noodles, Tibetan bread, chapati, and many other dishes are on the menu. Nevertheless, as you ascend higher, your options may become limited.

On the walk, teahouses and lodges are available for accommodation. Healthy local meals are served in twin-sharing accommodations at teahouses. You’ll have to get used to the simplicity of being far away because the facilities are basic. However, when staying in Kathmandu, you’ll be lodging in a 3-star hotel. You can pay more to upgrade your hotel to a five-star if that’s what draws your interest.

Outline Itinerary for Langtang Valley Trek

Day 01: Drive from Kathmandu to Syabrubesi
Day 02: Trek from Syabrubesi to Lama Hotel
Day 03: Trek from Lama Hotel to Langtang Valley
Day 04: Trek from Langtang Valley to Kyanjin Gompa
Day 05: Exploration Day – Hike to Tserko Ri/Kyanjin Ri
Day 06: Trek from Kyanjin Gompa to Lama Hotel
Day 07: Trek from Lama Hotel to Syabrubesi
Day 08: Drive back to Kathmandu

Discover More Beyond Langtang: Alternative Treks for Every Explorer

If you’re intrigued by the beauty of the Langtang Valley but looking for something a bit different — whether it’s more cultural immersion, spiritual significance, or a deeper challenge — these alternative treks offer unique ways to experience the Langtang region and beyond. Each route brings its own flavor of adventure, from sacred lakes to vibrant heritage trails.

1. Langtang Gosaikunda Trek (11 days)

2. Tamang Heritage Trail Trek (7 days)

3. Helambu Trek (5 days)

Itinerary

If you want tailor-made trip or want to personalize this itinerary, just feel free to contact us. We are always there to help you to make your holiday plan. Contact us

Day 01

Drive from Kathmandu to Syabrubesi

Duration 8 Hours
Distance 122km
Altitude 2400m
Accommodation Tea House
Meals Breakfast, Lunch, and Dinner
Today we'll head for the starting point of the Langtang Valley Trek, Syabrubesi. We'll leave the hotel early in the morning and head north of Kathmandu on a drive. This drive takes around 6 hours on average driving past Dhunche which is the headquarter of Rasuwa district of Nepal. Along the way, we'll have a sneak peek of the snow-capped peaks. We will eventually reach Syabrubesi, which is our ultimate destination for today.
Day 02

Trek from Syabrubesi to Lama Hotel

Duration 6 hours
Distance 9.1km
Altitude 2,380m
Accommodation Tea House
Meals Breakfast, Lunch, and Dinner
The actual trek begins today. The trekking journey begins after having a delicious breakfast. As we begin walking, the trekking route takes us through several suspension bridges and along the banks of the Bhote Koshi and Langtang Khola. Most of the routes today are ascending while passing through the dense forests along with some landslide zones in the area. Before getting to our final destination, we'll take a brief break at Bamboo.
Day 03

Trek from Lama Hotel to Langtang Valley

Duration 6 hours
Distance 14.8km
Altitude 2,420m
Accommodation Tea House
Meals Breakfast, Lunch, and Dinner
The second day of trekking begins with a filling breakfast taking the route alongside a river. We'll make our way up passing through the lush forests. Soon enough, as we get nearer to Ghoda Tabela, the narrow river valley widens out. After arriving at Ghoda Tabela, we'll register our required papers at an army checkpoint. On continuing our walk, the trail leads us to Chyamki village.
Day 04

Trek from Langtang Valley to Kyanjin Gompa

Duration 5 hours
Distance 6.8km
Altitude 3870m
Accommodation Tea House
Meals Breakfast, Lunch, and Dinner
Today's trek is shorter comparatively than the other days. The trekking trails are filled with more Buddhist relics. We'll walk past several rocks which are carved with Buddhist inscriptions. Furthermore, the fascinating view of the mountain giants while walking past watermills and yak pasturelands is mind-blowing. In no time, we'll arrive at Kyanjin Gompa by lunchtime.
Day 05

Exploration Day - Hike to Tserko Ri/Kyanjin Ri

Duration 10 hours
Distance 17.7km
Altitude 4984km
Accommodation Tea House
Meals Breakfast, Lunch, and Dinner
Today we've got a leisure day. It's more like a day of exploration in the Langtang region of Nepal. First of all, we'll visit Kyanjin Gompa. Here, you can witness the monks offering prayers. Hereafter we'll make our way to Kyanjin Ri (4,773 m) which is the perfect vantage point for magnificent views of Langtang range. Aside from the mountain vistas, the picturesque views of the river, glaciers, yak pasture, and Kyanjin settlement are simply breathtaking.
Day 06

Trek from Kyanjin Gompa to Lama Hotel

Duration 7 hours
Distance 21.6km
Altitude 2470m
Accommodation Tea House
Meals Breakfast, Lunch, and Dinner
On this day, we'll head back to Lama Hotel retracing the same path as our previous trek. As the trek moves forward, we'll move along the downhill path to reach our destination. Since the trek today is steeply descending, we must use caution for a safe trip.
Day 07

Trek from Lama Hotel to Syabrubesi

Duration 5:30 hours
Distance 11.3km
Altitude 1460m
Accommodation Tea House
Meals Breakfast, Lunch, and Dinner
It's time to bid farewell to the lush hills, mountains, rivers, etc. since we'll be trekking for the last time on this Lantang Valley Trek. The trek begins with a downhill hike alongside the Langtang River. Moving further, the trail passes through the dense forests of birch and bamboo. Soon after, we'll traverse Langtang and Bhote Koshi rivers ultimately arriving at Syabrubesi.
Day 08

Drive back to Kathmandu

Duration 8 hours
Distance 111.8km
Accommodation Hotel
Meals Breakfast
The journey to the Langtang Region of Nepal has come to an end. Today we'll drive back to Kathmandu completing the Langtang Valley Trek. Once again with the picturesque view of gorgeous mountains, terraced fields, meadows, and charming villages, we'll arrive at the capital city, Kathmandu.

Inclusions

What's included

  • Airport Transfers: Complimentary pick-up and drop-off service at Thamel hotel to Syaprubeshi Bus park.
  • Transportation: All required bus transportation from Kathmaandu to Syaprubeshi and Syaprubeshi to Kathmandu.
  • Meals: Daily breakfast, lunch, and dinner, including tea or coffee.
  • Accommodation: Available comfortable mountain lodgings (teahouses).
  • Expert Guide: Professional guide, including their meals, salary, insurance, and necessary equipment.
  • Permits: All essential mountain trekking permits - TIMS and Langtang National Park Entry Fee.
  • First Aid: Comprehensive first aid and medical kit.

What's not included

  • Beverages and Services: Beer, cola, mineral water, hot water, Wi-Fi access, battery charging, and hot showers.
  • Personal Gear: Your own trekking equipment.
  • Travel Insurance: Coverage for your trip.
  • Tips: Gratuities for guides, porters, and staff.
  • Porter Services: Available at $28 per day.

Frequently Asked Questions about Langtang Valley Trek - 8 Days

When I arrive at the airport, can I obtain a visa for Nepal?

Yes, you can obtain a visa for Nepal when you arrive at the airport. Nepal provides On Arrival visa at the airport. But before you get to the entry point, you have to finish the online application form. Your passport number, visa details, and other personal information must be provided.

Note: On Arrival visas are not available for visitors from Nigeria, Eswatini, Ghana, Afghanistan, Zimbabwe, Somalia, Cameroon, Iraq, Syria, Ethiopia, Liberia, and Palestine. Prior to travel, they must obtain a Nepal visa. Furthermore, Indian nationals do not need a visa to go to Nepal.

How difficult is the Langtang Valley Trek?

In terms of difficulty, the Langtang Valley Trek is a moderate trek. The trek requires 5 to 6 hours of daily walking on a few uphill pathways. Therefore, if you're somewhat fairly fit, you can easily accomplish the trek. However, trekking preparation before months of the trek is a must for first-time trekkers.

Does the porter have a luggage limit?

For every two trekkers, one porter is appointed. Our porters are capable of carrying 20 kgs of weight which implies that a trekker must have a luggage limit of 10 kg.

How can I prevent altitude sickness when trekking?

In order to prevent altitude sickness, you need to follow as mentioned below:

  • Allow your body to acclimatize by climbing slowly and taking enough rest days at higher elevations.
  • Drink plenty of fluids, at least 3-4 liters per day, to prevent dehydration.
  • Avoid alcohol and smoking.
  • Eat a high-carbohydrate diet.
  • Consider taking preventive medication like Diamox (acetazolamide) as prescribed by a doctor to help with acclimatization.
  • Be aware of the signs of altitude sickness, such as headache, nausea, dizziness, and fatigue.
  • Proper rest and sleep are crucial for the body to adjust to the high altitude.
  • Follow the advice and recommendations of your experienced trekking guide.

What permits are needed for the Langtang Valley Trek?

When entering the Langtang region, you need to have two permits. They are as follows:
1. TIMS (Trekkers’ Information Management System)
2. Langtang National Park Entry Permit

Is the Langtang Valley Trek possible during the monsoon?

Yes, the Langtang Valley Trek is possible during the monsoon but you need to deal with additional challenges. Heavy rainfall occurs during the months from June to September in Nepal. As a result, floods and landslides are likely to occur especially in the hilly region.

Moreover, clouds obstruct the panoramic views of the Himalayas. However, if you have the right packing and trek cautiously, trekking during monsoon has different magic to discover.

Is this region's drinking water safe?

Drinking water is safe in the region. You can even find bottled water along the trek however carrying a water bottle is highly recommended. You can fill drinking water in teahouses. If not it's best to use water purification tablets.

Does trekking in the Langtang region require travel insurance?

Without a doubt, you need to have travel insurance when trekking in the Langtang region of Nepal. Moreover, the insurance must have coverage regarding medical and emergency helicopter rescue at higher elevations. It would be best for you to provide this travel insurance to your travel agency before beginning the trek.

Is there internet access while on the Trek?

You can have access to the internet/wi-fi on the Langtang Valley Trek. Teahouses along the trekking trails have wi-fi at an extra cost. Nevertheless, the internet connectivity may not be that dependable. So, it is best to inform your friends and family prior to your trek.

Travelers' Reviews

Verified Purchase
5/ 5stars

Great Langtang trek. Highly recommended

We had a really good time. The tour was individually tailored to us and suited us well. The guide was helpful and funny. Simply great!

Verified Purchase
5/ 5stars

Langtang Trek to Kyanjin Ri

Our ideas for the trek and the value for money were taken into account really well, I would book it again!
Also possible for students with little pocket money.

Verified Purchase
5/ 5stars

Trek Langtang

I would like to thank Mr Naba for his help with my request for administrative papers to go on the trek. He was very helpful and gave me his contact number to call if I had any problems.

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