The Everest Three High Passes Trek is an ultimate adventure in the Everest region, covering three challenging passes: Kongma La (5,535m), Cho La (5,420m), and Renjo La (5,360m). This trek combines breathtaking views of Everest, Lhotse, Makalu, and Cho Oyu with visits to iconic landmarks like Everest Base Camp, Gokyo Lakes, and Kala Patthar.
Everest Three high Passes trek – 16 Days in the Everest region is quite well-known. The trek to Everest Three Passes combines well-known Everest trails with undiscovered treasures in the Khumbu area. This journey is one of the most adventurous and challenging in the Khumbu region.
Along with reaching Everest Base Camp, you will also cross the Kongma La Pass, Cho La Pass, and Renjo La Pass, the three highest passes in the Khumbu region. You will quickly realize why the Everest Three Passes trek is such an incredible experience as your route follows the Dudh Koshi river’s meandering flow.
You will come across the picturesque Sherpa village of Marlung and the spiritual village, Thame on the way and the serene and unscathed Nangpa La Valley. Views of Ama Dablam, Pumori, Cholatse, Khumbutse, Khumbu, and Nuptse, and finally the Top of the World Everest along with a Great view of Mountains above 8000 meters.
The trekking route goes past Sherpa communities, giving tourists the chance to learn about their unique customs and cultures. On this route, you’ll be able to see prayer wheels, flags, monuments, and Buddhist monasteries.
While trekking the Everest Three Passes, you will stay the night in the ancient communities of the friendly Sherpa people. It’s also essential to trek with an experienced guide because of how unreachable the area is.
Because the Everest Three High Passes journey requires a longer walk or climb in a remote and isolated terrain that rises above 5,500 meters, it is regarded as difficult. To participate in the Everest High Passes excursion you need to be in great physical condition.
To get the most out of this trek, you ought to do it during the most favorable season of the year. For the Everest Three High Passes Trek, spring (March to May) and autumn are the best seasons (mid-September to November).
These seasons offer you the greatest vistas in the area along with clear, blue skies. You can view mountains like Lhotse, Ama Dablam, and Makalu in their prime in addition to Everest. The evenings are cool, but the days are warm. But since these are the busiest times of the year, the trails grow crowded and disorganized.
In the spring, the region’s temperature varies from 18°C to -12°C. There is also very little chance of precipitation or rain during these seasons. With reduced chance of snowfall and rainfall, the autumn months also bring with them an extremely dry climate. Between 20°C to -3°C is the typical temperature throughout the autumn season.
You will be able to choose from a wide variety of tea house menu items that are prepared and served by the native people while on the journey. The most popular foods include rice, noodles, breads, egg dishes, curries, soups, dumplings, and so forth. Even some of the teahouses and restaurants serve Italian, Chinese, Japanese, Indian, and continental cuisine.
Besides from Tsampa, you can sample yak meat and a variety of other indigenous Tibetan and Sherpa delicacies along the trek. Breakfast options include vegetable dishes and a range of hot beverages, French toast with peanut butter, jam and honey, corn flakes, hash browns, fried eggs, scrambled and boiled eggs, pancakes, Tibetan bread and oatmeal.
On the mountain, lodging is provided by tea houses. The accommodations at the local teahouses and guesthouses on the Everest Base Camp Trek are simple and standard. Typically, the rooms include simply two or three single beds, comfortable mattresses, pillows, and warm, inviting blankets. Adjacent restrooms are also provided.
However, Namche and Dingboche offer excellent lodging options. These settlements in the Himalayas have embraced modernity and constructed a few luxurious hotels. At higher altitudes, facilities could be more basic, and sharing restrooms with other hikers might be necessary.
The Everest Three High Passes Trek is an extraordinary adventure that combines breathtaking mountain views with a challenging trekking experience. Over 16 days, trekkers cross three iconic high-altitude passes—Kongma La, Cho La, and Renjo La—each offering its own unique set of challenges and rewards. The route takes you deep into the heart of the Everest region, offering panoramic views of Everest, Lhotse, Makalu, and other towering peaks, while also providing a chance to immerse yourself in Sherpa culture and the natural beauty of the Himalayan wilderness.
The trek is not for the faint of heart; it requires a high level of physical endurance and mental fortitude. In addition to the three high passes, trekkers will visit Everest Base Camp and the famous Gokyo Lakes, both of which are among the most iconic locations in the Himalayas. Along the way, you’ll pass through remote villages, ancient monasteries, and rugged landscapes that make this trek one of the most diverse and rewarding in the region.
Despite its demanding nature, the Everest Three High Passes Trek offers an unparalleled sense of accomplishment. The combination of high-altitude challenges, awe-inspiring vistas, and cultural immersion creates an experience that is truly unique. For seasoned trekkers looking to push their limits while exploring the Everest region in its most untouched form, this trek is the ultimate Himalayan journey, leaving trekkers with memories and a sense of achievement that will last a lifetime.
Day 01: Flight from Kathmandu to Lukla (2840m), then Trek to Phakding (2610m)
Day 02: Trek from Phakding to Monjo (2835m), then Namche Bazaar (3440m)
Day 03: Acclimatization and Rest Day at Namche Bazaar
Day 04: Trek from Namche Bazaar to Tengboche (3860m)
Day 05: Trek from Tengboche to Dingboche (4410m)
Day 06: Trek from Dingboche to Chhukung (4730m)
Day 07: Trek from Chhukung to Lobuche (4910m) via. Kongma La Pass (5540m)
Day 08: Trek from Lobuche to Gorak Shep (5140m), then Everest Base Camp (5364m)
Day 09: Trek from Gorak shep to Kalapatthar (5555m) then Dzongla (4830m)
Day 10: Trek from Dzongla (4830m) to Thagnak (4750m) via Cho La Pass (5367m)
Day 11: Trek from Thagna to Gokyo (4750m)
Day 12: Acclimatization in Gokyo (4750m) and Hike to Gokyo Ri (5357m)
Day 13: Trek from Gokyo to Marulung (4210m) via. Renjo La Pass (5360m)
Day 14: Trek from Marulung to Thame, then back to Namche Bazaar (3440m)
Day 15: Trek from Namche to Phakding (2610m), then Lukla (2840m)
Day 16: Flight from Lukla to Kathmandu
The Everest Three High Passes Trek is perfect for adventure seekers with plenty of time and trekking experience. But what if you have less time, a moderate fitness level, or just want a different experience? Don’t worry — we’ve got you covered with these equally stunning alternatives:
The high heights, sharp ascents and descents, and unpredictable weather make the Everest Three Passes Trek difficult. Trekkers should have previous trekking experience, be in good physical shape, and be mentally prepared.
Exercise is really helpful since the fitter you are, the more enjoyable the walk will be. You can better prepare for the obstacles with aerobic conditioning, endurance training, and previous hiking experience. But if you're in good shape, you ought to be able to finish the walk.
Walking 10 to 14 kilometers a day should take you 5 to 7 hours a day on average. The distance you will cover will be less because of the slower speed at higher elevations, but you will still be walking for five to seven hours when you reach 3500 meters.
Pre-monsoon (March to May) and post-monsoon (late September to December) are the ideal times to undertake the Everest High Passes Trek. Although the trek may also be completed in February and early September, these months are the finest for it.
For the Everest Three Passes Trek, yes, permits are required. The entry permits for Sagarmatha National Park and the Khumbu Rural Municipality permits are the most important ones.
Obtaining travel insurance is necessary. With the correct travel insurance, you can be protected against a variety of risks, including serious alpine illness, theft, property damage, and medical emergencies.
The Everest Three Passes Trek has no set age restriction. On the other hand, participants ought to be fit and in good health. This walk is not advised for those over seventy and youngsters under sixteen.
At Kathmandu's Tribhuvan International Airport and other Nepali border crossing locations, the majority of visitors can receive a tourist visa upon arrival. A local Nepali embassy should be contacted by certain nationals, as they may not be able to obtain an on-arrival visa.
Dream Himalayas Trek and Expeditions is an exceptional company that made my 3 Passes and Everest Base camp very memorable. They made the entire trek streamlined by arranging my rental equipment, transportation, and lodging. My guide Lok was very accommodating and experienced in the Khumbu region. Absolutely loved everyday! Highly recommend booking with this company.
Great three passes trek and EBC completed in 14 days. Beautiful landscapes especially from Sunder Peak, Gokyo Ri and Chukhung Ri.
