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Trans-Himalayan Overland Tour: Lhasa to Kathmandu via Everest Base Camp-7 Days

Join us on an unforgettable 7-day trans-Himalayan adventure from the mystical city of Lhasa to Kathmandu Valley, with a special stop at the legendary Everest Base Camp. This extraordinary overland […]

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7 Days
15 - 20 KM Per Day
Hotel,Tea House,Camping
Start from and End to
Min 1 to Max 10 Pax in a group
moderate

Highlights

  • Explore Lhasa – Visit Potala Palace, Jokhang Temple & Sera Monastery.
  • Yamdrok Lake & Glacier – Stunning views from Gampala Pass & Korola Glacier.
  • Gyantse & Shigatse – Discover ancient monasteries & Tibetan culture.
  • Everest Base Camp (EBC) – Stand at 5,000m with breathtaking Everest views.
  • Gawula Pass (5,198m) – Panoramic views of five Himalayan giants.
  • Rongbuk Monastery – Visit the world’s highest monastery.
  • Milky Way Over Everest – Stunning night sky at EBC.
  • Gyirong Valley – Scenic landscapes from Tibet to Nepal.
  • Pelku Tso Lake & Shishapangma – Stunning high-altitude beauty.
  • Smooth Nepal Border Crossing – Easy transfer to Kathmandu.

Overview

Join us on an unforgettable 7-day trans-Himalayan adventure from the mystical city of Lhasa to Kathmandu Valley, with a special stop at the legendary Everest Base Camp. This extraordinary overland journey blends cultural exploration with breathtaking landscapes, offering an experience of a lifetime.

Explore the Spiritual Heart of Lhasa to Kathmandu to Everest Base Camp

Your journey begins in Lhasa, the heart of Tibetan culture and spirituality. Discover the iconic Potala Palace, once the winter residence of the Dalai Lama, and immerse yourself in the sacred atmosphere of the Jokhang Temple, a revered pilgrimage site. Dive deeper into Tibetan Buddhism with visits to the Drepung Monastery, the largest monastery in Tibet, and the Sera Monastery, where you can witness the fascinating monk debates.

Scenic Drive to Shigatse and Everest Base Camp

Traveling westward, you’ll pass through charming Tibetan villages and witness the pristine beauty of Lake Yamdrok, a shimmering turquoise jewel nestled amidst rolling hills. As you approach Shigatse, home to the renowned Tashilhunpo Monastery, you’ll experience the region’s rich Buddhist heritage.

The pinnacle of this journey is your overnight stay at Everest Base Camp, where you’ll witness the majestic Mount Everest up close. As the sun sets, the world’s highest peak glows in golden hues—a sight that leaves every traveler in awe.

Gyirong to Kathmandu: A Dramatic Himalayan Descent

From Everest Base Camp, the journey continues to Gyirong, a hidden gem on the Nepal-Tibet border. Here, you’ll transition from the stark, snow-capped peaks of the Tibetan Plateau to lush green valleys and deep canyons draped in misty forests. This dramatic change in scenery highlights the raw beauty of the Himalayas.

Finally, a seamless border transfer brings you into Nepal, where our local experts ensure a smooth and comfortable journey to Kathmandu.

At Dream Himalayas Treks and Expedition, we are dedicated to making your trans-Himalayan adventure stress-free and unforgettable. With our deep expertise and experienced guides, you can explore with confidence and immerse yourself in the wonders of Tibet and Nepal.



Itinerary

If you want tailor-made trip or want to personalize this itinerary, just feel free to contact us. We are always there to help you to make your holiday plan. Contact us

Day 01

Welcome to Lhasa – Gateway to the Roof of the World

Your Tibetan adventure begins as you arrive in Lhasa, the heart of Tibet! Whether you arrive by plane or train, our warm and welcoming Tibetan guide will greet you with a ceremonial Hada scarf, symbolizing purity and good fortune. As we drive to your hotel in downtown Lhasa, take in the mesmerizing views of the Yarlung Tsangpo River (Brahmaputra), the longest and largest river in Tibet, and the serene Lhasa River. Once you check into your hotel, take time to relax and acclimatize to the high altitude. In the afternoon or evening, your guide will meet you with a special Tibetan gift, provide essential travel tips, and introduce you to your fellow travelers. If you need assistance, feel free to visit our service center at Lhasa Gang-Gyan Hotel.
Day 02

Explore the Sacred Monasteries – Drepung & Sera

Meals Breakfast,Dinner
Wake up to the crisp mountain air and get ready for an enlightening day exploring the spiritual heart of Tibet. Start your journey at Drepung Monastery, once the largest monastery in Tibet, home to over 10,000 monks. As you walk through the grand Coqen Hall, your guide will share deep insights into Tibetan Buddhism, its philosophies, and the influential figures who shaped its history. You’ll also visit the renowned Loseling College, where monks undergo rigorous academic training, and explore their humble yet fascinating living quarters. In the afternoon, visit Sera Monastery, another of Tibet’s 'Great Three' Gelug monasteries. Witness the famous Tibetan Monks Debate (3:00 - 5:00 PM, Monday to Saturday), a lively and thought-provoking tradition that showcases the monks' deep knowledge and reasoning skills. End the day with a delightful welcome dinner, where you’ll savor authentic Tibetan cuisine and bond with your fellow travelers.
Day 03

Discover UNESCO Heritage Sites – Potala Palace & Jokhang Temple

Meals Breakfast
Today’s highlights take you to two of Tibet’s most revered UNESCO World Heritage Sites. Start with a visit to the iconic Potala Palace, the winter residence of the Dalai Lamas. From its grand halls and golden stupas to the meditation cave of the 33rd King of Tibet, every corner of this architectural wonder tells a story of Tibet’s deep spiritual legacy. Enjoy panoramic views of Lhasa Old Town from the palace’s vantage points. Next, stroll through Longwangtan Park, a hidden gem where locals gather for morning prayers and social activities. Here, you can capture breathtaking views of the Potala Palace from a different perspective. In the afternoon, visit Jokhang Temple, the spiritual heart of Lhasa. Observe devoted pilgrims prostrating in front of the temple, and step inside to see the revered statue of Buddha Sakyamuni at age twelve. Then, immerse yourself in the vibrant energy of Barkhor Street, where you can join the locals in their kora (ritual walk) and explore the bustling marketplace filled with Tibetan handicrafts. Wrap up your day with a visit to a traditional Tibetan tea house, where you’ll sip on sweet Tibetan tea while learning about daily Tibetan life from your guide. Lastly, explore Ping’an Courtyard, the oldest residential courtyard in Lhasa, offering an authentic glimpse into the lives of Tibetan families.
Day 04

Scenic Drive to Shigatse via Gyantse – 360 km

Meals Breakfast, Lunch
Get ready for a breathtaking overland journey as we leave Lhasa and travel towards Shigatse, passing through some of Tibet’s most scenic landscapes. Our first stop is the Gampala Pass (4,790m), where you’ll witness the stunning Yamdrok Lake (4,400m), a turquoise gem surrounded by towering snow-capped peaks, including Mount Nyenchen Khangsar (7,191m). Enjoy multiple vantage points to soak in its beauty. We’ll then visit a local Tibetan village for a traditional lunch with a Tibetan family, offering a rare opportunity to experience Tibetan hospitality and culture firsthand. Next, marvel at the Korola Glacier, Tibet’s largest glacier, where the ice tongue cascades down the hillside, creating a mesmerizing contrast against the blue sky. Before reaching Gyantse, we’ll stop at Simila Mountain Pass, where you can hang prayer flags and send blessings for world peace and good fortune. Arriving in Shigatse, Tibet’s second-largest city, you’ll have time to relax and prepare for tomorrow’s journey to Everest Base Camp.
Day 05

Journey to Everest Base Camp

Meals Breakfast
Today, we embark on an unforgettable adventure towards the majestic Everest Base Camp (EBC). Our first stop is Gyatsola Pass (5,280m), where you’ll catch your first glimpse of Mount Everest, its snow-covered peak emerging like a mystical lotus behind the surrounding mountains. Entering the Mount Everest National Nature Reserve, we ascend to Gawula Pass (5,198m), a breathtaking viewpoint offering a panoramic view of five of the world’s highest peaks, with Everest standing proudly at the center. As we drive along the zigzag mountain roads, Everest gradually unveils itself with every turn, leaving you in awe. Upon arrival at Everest Base Camp (5,000m), stand in the shadow of the world’s tallest peak. As the sun sets, witness Everest glowing in golden hues—an unforgettable sight. At night, if the skies are clear, marvel at the Milky Way shimmering above Everest, a celestial spectacle unlike any other.
Day 06

Everest Base Camp to Gyirong Border

Meals Breakfast
Wake up early to witness Mount Everest bathed in the golden light of sunrise before heading to Rongbuk Monastery (5,154m), the world’s highest monastery. Here, monks and nuns live together, continuing a centuries-old tradition of Buddhist study and meditation. From here, we begin our descent through dramatic landscapes, from the icy Himalayas to lush green valleys. En route, we pass by Mt. Shishapangma (8,027m), one of the world’s highest peaks, and the serene Pelku Tso Lake, reflecting the towering mountains around it. As we approach Gyirong, the scenery transforms—snow-capped peaks give way to waterfalls, dense forests, and deep gorges, making for a stunning contrast. Arriving in Gyirong Valley, nestled in the Himalayas, you’ll find yourself surrounded by fresh mountain air, dense greenery, and breathtaking views—a perfect farewell to Tibet.
Day 07

Gyirong Border to Kathmandu

Today, you bid farewell to Tibet and step into the warm embrace of Nepal! After breakfast, you will part ways with your Tibetan guide and driver. Upon reaching the Nepal border, our friendly Nepali team will be there to welcome you. They will assist you with your Nepal visa application and, if needed, help transport your luggage (additional cost applies). Once formalities are complete, enjoy a comfortable transfer to your hotel in Kathmandu with Tibet Vista’s dedicated vehicle, ensuring a smooth and hassle-free journey.

Inclusions

What's included

  • Tibet Travel Permit and all necessary local travel documents for the tour (excluding expedited processing fees).
  • Comfortable local tour transfers in a 5-29 seat tourist vehicle, depending on the group size.
  • Entrance ticket fees for all tourist attractions listed in the itinerary.
  • All meals specified in the itinerary.
  • Knowledgeable English-speaking Tibetan local guide shared with your group (please inquire for guides in other languages).
  • Accommodation in listed three-star hotels or equivalent. Upgrades available for an additional fee. (Single room supplement applies when not sharing a room).
  • Free shuttle service between Lhasa Railway Station/Lhasa Gonggar Airport and the downtown hotel.
  • Service charge & government taxes.
  • Arrangements covering planning, handling, operational, and communication costs.
  • Tourist accident/casualty insurance.
  • Additional services include fine Tibetan souvenirs, a tourist map, portable oxygen, medical oxygen in the vehicle, bottled mineral water, and more.

What's not included

  • China Visa (If you require visa assistance, please feel free to contact us for more information).
  • Nepal Visa (30 USD in cash for a 15-day Nepal visa at the Gyirong border).
  • International flights to and from China.
  • Border transfer service from the Gyirong border to your hotel in Kathmandu (60 USD per person).
  • Single Room Supplement: Hotels typically offer double occupancy with twin-bedded rooms. If you prefer a single room or if room sharing is not possible, a single room supplement will apply. Please consult your travel consultant for specific pricing details.
  • Meals not included in the itinerary.
  • Tips for the guide and driver: If you're satisfied with their service, it is recommended to tip $7 (50 RMB) per person per day, to be shared between the guide and driver.
  • Other expenses arising from force majeure events (such as natural disasters, traffic control, loss of valuables, visa delays, flight delays or cancellations, etc.).
  • Personal expenses such as laundry, phone calls, snacks, soft drinks (please avoid alcoholic beverages during your Tibet trip), optional tour activities, and other personal costs.
Dream Himalayas Illustration