13 Days
15 - 20 KM Per Day
Hotel and Tree House
Start from Kathmandu and End to Kathmandu
Min 2 to Max 10 Pax in a group
Sharing Transport
challenging
Highlights
- Explore the remote and hidden Nar & Phu Valleys, untouched by mass tourism
- Experience authentic Tibetan-influenced culture and ancient lifestyles
- Cross the high Himalayan Kang La Pass (5,240 m) with spectacular mountain views
- Stunning panoramas of Annapurna II, Gangapurna, Tilicho Peak, and Manaslu
- Visit ancient gompas, chortens, prayer wheels, and prayer-flag-lined villages
- Discover the contrasting villages of vibrant Nar and tranquil Phu
- Walk through deep gorges, dramatic canyons, alpine forests, and yak pastures
- Opportunity to spot rare Himalayan wildlife like blue sheep and snow leopard (rare)
- Less crowded trails offering a true off-the-beaten-path Himalayan adventure
- Combine cultural immersion with high-altitude trekking and breathtaking landscapes
Overview
The Nar and Phu Valleys are two remarkable yet closely connected trekking destinations hidden between Nepal’s famous Annapurna and Manaslu regions. Predominantly inhabited by Khampa communities of Tibetan origin, these valleys remain one of Nepal’s most untouched and culturally rich trekking areas. Although the route is more accessible than iconic treks like Everest Base Camp or Annapurna Base Camp, it remains a less-crowded Himalayan gem, offering tranquil landscapes beneath the towering presence of Mount Manaslu (8,163 m), the world’s eighth-highest peak.
Trekking in the Nar Phu Valley takes you deep into remote Himalayan settlements where traditional Tibetan-influenced lifestyles are still preserved. Often referred to as “Little Tibet,” the region offers an extraordinary blend of rugged terrain, ancient monasteries, yak pastures, glaciers, narrow canyons, and dense alpine forests. The adventure is further enriched by crossing high mountain passes such as Kang La (5,320 m) and Mt Himlung Base Camp (4,820 m) making it a thrilling experience for seasoned trekkers.
Set in one of Nepal’s rare wilderness regions, this trek allows you to witness the raw beauty of the Himalayas and experience a deeply spiritual atmosphere shaped by centuries-old Buddhist traditions. The serene environment of the Nar and Phu Valleys provides a perfect setting for reflection, meditation, and reconnecting with nature during this 11-day Himalayan journey.
The trek reaches a maximum altitude of 5,320 meters, rewarding you with breathtaking panoramic views of Manaslu (8,193 m), Annapurna I (8,091 m), Dhaulagiri (8,167 m), and numerous other snow-capped peaks of the Annapurna range. Along the way, trekkers pass through charming villages, open pasturelands, lush forests, dramatic cliffs, and deep gorges that define the spectacular Himalayan landscape.
The journey begins with an approximately 9-hour drive from Kathmandu to Dharapani, following the classic Annapurna Circuit trail up to Meta. From there, the route crosses the Marshyangdi River and branches north into the secluded Nar and Phu Valleys, far from the crowds. This off-the-beaten-path adventure offers an authentic Himalayan trekking experience, ideal for travelers seeking solitude, culture, and unspoiled mountain scenery.
With Dream Himalayas and Treks, this Nar Phu Valley Trek is thoughtfully designed to provide a hassle-free, affordable, and immersive experience for trekkers and adventure seekers who long to explore the true tranquility of the Himalayas.
Best Time to Trek
The ideal time for the Nar Phu Valley Trek and to Visit Himlung Base Camp (4,920 m) is March–April and October–November. During these months, the weather is stable, temperatures are pleasant, and the trail is adorned with seasonal flowers, birds, and crystal-clear views of snow-capped mountains. Domestic flights run on time, and you’ll meet travelers from around the world.
Trek Difficulty
The Nar Phu Valley Trek is one of Nepal’s most adventurous and challenging treks. Spanning 23 days, it crosses two high passes—Kang La and Thorong La, both over 5,320 m—requiring professional guidance. Previous trekking experience is recommended.
The trail begins in subtropical forests, ascends through narrow valleys, and passes remote villages. It involves rocky climbs, steep descents, and occasional snow-covered paths. Services are limited, so preparation is essential.
Itinerary
If you want tailor-made trip or want to personalize this itinerary, just feel free to contact us. We are always there to help you to make your holiday plan. Contact us
Day 01
Arrival in Nepal – Transfer to Your Hotel
Duration
30 Minutes
Distance
7 KM
Altitude
1,324 Mtrs
Accommodation
Hotel
Meals
Breakfast
Upon your arrival at Tribhuvan International Airport in Kathmandu, our representative will warmly welcome you and transfer you to your hotel. After check-in, you can relax and rest at the hotel. If time permits, you may explore the nearby area of Kathmandu at your own leisure.
Day 02
Drive Kathmandu to Dharapani (1,860m).
Duration
7-8 Hours
Distance
230 KM
Altitude
1,860 Mtrs
Accommodation
Teahouse
Meals
Breakfast/Lunch/Dinner
After an early breakfast, we begin our scenic drive from Kathmandu toward Dharapani. The journey takes us through beautiful countryside, winding mountain roads, and picturesque villages along the way. We pass through Besisahar and continue along the Marsyangdi River, enjoying stunning views of the surrounding hills and mountains.
After a long day of driving, we arrive at Dharapani, a beautiful mountain village and the starting point of our trek. We check into a local lodge, freshen up, and relax for the evening.
Day 03
Trek to Koto (2,710m).
Duration
6-7 Hours
Distance
14 KM
Altitude
2,710 Mtrs
Accommodation
Teahouse
Meals
Breakfast/Lunch/Dinner
The 7-hour trek from Dharapani to Koto passes through forests and villages like Bagarchap, Danaque, and Temang, offering stunning views of Manaslu and Annapurna. We reach Koto, a small Gurung village in the upper Manang Valley, for an overnight stay.
Day 04
Trek to Meta (3,560 m)
Duration
6-7 Hours
Distance
14 KM
Altitude
3,560 m
Accommodation
Teahouse
Meals
Breakfast/Lunch/Dinner
After breakfast, we begin our trek from Dharapani toward Meta, following the scenic trails of the Manaslu region. The trail gradually climbs through beautiful pine and fir forests, passing small villages, waterfalls, and rocky landscapes.
As we gain altitude, the scenery becomes more dramatic, with impressive views of the surrounding Himalayan peaks. The trail is sometimes steep and challenging, but the peaceful mountain environment makes the journey rewarding.
After several hours of trekking, we arrive at Meta, a small mountain settlement situated at an altitude of 3,560 meters. We check into a local teahouse, relax, and enjoy the spectacular mountain surroundings.
Day 05
Trek to Kayang (3,740m).
Duration
5-6 Hours
Distance
10.5 KM
Altitude
3,740 Mtrs
Accommodation
Teahouse
Meals
Breakfast/Lunch/Dinner
After breakfast, we begin our trek from Meta toward Kayang. The trail continues through the beautiful and rugged landscapes of the Manaslu region, with dramatic mountain scenery, rocky cliffs, and deep valleys along the way.
As we gain altitude, the vegetation becomes thinner and the landscape takes on a more alpine character. We pass through remote mountain areas and enjoy spectacular views of the surrounding Himalayan peaks.
After several hours of trekking, we reach Kayang (3,740 m), a peaceful high-altitude settlement surrounded by impressive mountain scenery. We check into a local teahouse, relax, and enjoy the tranquil atmosphere.
Day 06
Trek to Phu village (4,050m).
Duration
4-5 Hours
Distance
8.5 KM
Altitude
4050 Mtrs
Accommodation
Teahouse
Meals
Breakfast/Lunch/Dinner
We begin the day with a steep descent to the river and trek along its banks, spotting the unique Chortens Nar and Phu are known for. After some rock-hopping across glacier streams and passing through narrow gorges, we reach a monolith resembling the Leaning Tower of Pisa. Crossing the ancient Phu Gate, we see the three Phu villages and the ruins of Dzong. A row of Chortens leads us to the main village, where we visit Tashi Lhakhang Gompa and receive blessings from Lama Karma Sonam Rinpoche.
Day 07
Side trip to Himlung Base Camp, then back to Phu village.
Duration
7-8 Hours
Distance
16 KM
Altitude
4,920 Mtrs
Accommodation
Teahouse
Meals
Breakfast/Lunch/Dinner
After an early breakfast, we set out on an exciting side trip toward Himlung Base Camp. The trail takes us through the remote and spectacular Himalayan landscape, with impressive views of Himlung Himal and the surrounding snow-covered peaks.
We spend some time at the base camp, enjoying the magnificent mountain scenery and taking photographs. After exploring the area, we retrace our steps and descend back toward Phu Village.
Upon arrival in Phu, we relax at the teahouse and enjoy the peaceful atmosphere of this traditional mountain village.
Day 08
Trek to Nar Phedi (4,000m).
Duration
6-7 Hours
Distance
18 KM
Altitude
4000 Mtrs
Accommodation
Teahouse
Meals
Breakfast/Lunch/Dinner
After breakfast, we leave the beautiful Phu Village and begin our trek toward Nar Phedi. The trail follows the rugged Himalayan landscape, passing through narrow valleys, rocky terrain, and spectacular mountain scenery.
As we gradually gain altitude, the landscape becomes increasingly dry and alpine, with magnificent views of the surrounding peaks. The trail is peaceful and remote, offering a wonderful opportunity to experience the traditional and untouched beauty of the Nar–Phu Valley.
After several hours of trekking, we arrive at Nar Phedi (4,000 m), a small and peaceful settlement surrounded by dramatic mountain scenery. We check into a local teahouse, rest, and enjoy the quiet Himalayan atmosphere.
Day 09
Acclimatization at Nar
Duration
1/2 Hours
Distance
3/4 KM
Altitude
4,000 Mtrs
Accommodation
Teahouse
Meals
Breakfast/Lunch/Dinner
Today is an important acclimatization day in Nar Village. We take a well-deserved break from the longer trekking days and allow our bodies to adjust to the higher altitude.
After breakfast, we explore the beautiful traditional village of Nar and its surrounding areas. We take a short hike to a nearby viewpoint for magnificent views of the Himalayan peaks and the dramatic landscapes of the Nar–Phu Valley.
The rest of the day is spent relaxing, enjoying the peaceful mountain environment, and preparing for the challenging days ahead.
Day 10
Trek from Nar to Kang La Pass, then descend to Nagwal.
Duration
8-10 Hours
Distance
22 KM
Altitude
3,660 Mtrs
Accommodation
Teahouse
Meals
Breakfast/Lunch/Dinner
Today, we cross the spectacular Kang La Pass (5,320 m). Although the trek is long, the trail is not particularly difficult, and the breathtaking mountain scenery makes the journey truly rewarding. From the pass, we enjoy stunning panoramic views of Annapurna II, Gangapurna, Tilicho Peak, and the surrounding Himalayan peaks.
As we descend toward Ngawal, the landscape gradually changes. Colorful chortens and prayer flags welcome us to this charming mountain village. Ngawal is known for its traditional cobbled streets, prayer wheels, ancient stone houses, and historic Himalayan architecture.
After arriving in Ngawal, we check into a local teahouse, relax, and enjoy the peaceful atmosphere of this beautiful village.
Day 11
Trek to Chame (2,710 Mtrs)
Duration
6-8 Hours
Distance
20 KM
Altitude
2,710 Mtrs
Accommodation
Hotel
Meals
Breakfast/Lunch/Dinner
After breakfast, we leave the beautiful village of Ngawal and begin our trek toward Chame, the headquarters of Manang District. The trail gradually descends through beautiful forests and traditional mountain settlements, offering wonderful views of the Annapurna range along the way.
As we continue, the landscape becomes greener, with pine and rhododendron forests surrounding the trail. We pass through several villages and enjoy the peaceful atmosphere of the Marsyangdi Valley.
After several hours of trekking, we arrive at Chame (2,710 m). We check into a local lodge, freshen up, and relax after the day's journey. In the evening, we can explore the village and enjoy views of the surrounding mountains.
Day 12
Drive back to Kathmandu from Chame via Beissahar
Duration
10-11 Hours
Distance
238 KM
Altitude
1,324 Mtrs
Accommodation
Hotel
Meals
Breakfast/Lunch
After an early breakfast, we begin our scenic drive from Chame to Kathmandu, following the Marsyangdi River and passing through the beautiful mountain landscapes of the Annapurna region.
We drive through Dharapani and Besisahar, gradually leaving the high mountain valleys behind. From Besisahar, we continue along the main highway toward Kathmandu, passing through picturesque villages, terraced hills, and countryside landscapes.
After a long but scenic journey, we arrive in Kathmandu and transfer to your hotel. The rest of the evening is free for relaxation or exploring the city at your own pace.
Day 13
Airport Transfer – Final Departure
Duration
30 Minutes
Distance
7 KM
Altitude
1,324 Mtrs
After breakfast, enjoy your final free time in Kathmandu before departing Nepal. At the scheduled time, our representative will transfer you to Tribhuvan International Airport for your onward flight back home.
We hope you return home with wonderful memories of Nepal, its magnificent Himalayan landscapes, unique culture, and warm hospitality.
Trip Ends: Airport transfer and final departure.
Inclusions
What's included
- Airport pickups and drops via a private vehicle
- 3-star hotel accommodation in Kathmandu and Pokhara with breakfast
- Both way drive kathmandu to Koto and Back to kathmandu from Humde,
- Tea-house accommodation during the trek
- All meals (breakfast, lunch and dinner) during the trek
- Welcome and farewell dinners
- All ground transportation on a comfortable private vehicle as per the itinerary
- An experienced, English-speaking and licensed trek leader
- Porter service (2 trekkers: 1 porter)
- Salary, insurance, equipment, food and accommodation of staff
- Duffel bag and sleeping bag (to be returned after trip completion)
- T-shirt and trekking map
- All necessary paperwork and permits (ACAP, TIMS)
- Special permit for Nar Phu Valley,
- First Aid kit (carried by your trek leader)
- All government taxes
What's not included
- Nepal Tourist Visa fee
- International airfare to and from Kathmandu
- Excess baggage charges
- Travel and rescue insurance
- Personal expenses (phone calls, laundry, bar bills, battery recharge, extra porters, bottle or boiled water, shower, etc.)
- Single supplement USD 150 per person
- Tips for guide(s), porter(s) and driver(s)
Food and Meals on the Nar Phu Valley Kang La Pass Trek
During the Nar Phu Valley trek, proper nutrition is vital to stay energized at high altitudes. While food options become more limited as you climb higher, a variety of wholesome meals are provided throughout the trek.
Breakfast may include local favorites like Tsampa porridge, pancakes, Tibetan bread or chapati, along with butter, cheese, honey, eggs, muesli, fruits, vegetables, and hot beverages.
For lunch, you can enjoy dishes such as dal, bhat, and tarkari, soups, vegetable curry, thukpa, pasta, steaks, noodles, Sherpa stew, momo (dumplings), sandwiches, pizza, salads, and desserts.
Dinner offers a similar variety, including dal, bhat, tarkari, vegetable curry, potatoes, papad, soups, Sherpa stew, Korean ramen, pasta, momo, salads, steaks, and desserts, ensuring you are well-fed and ready for the next day’s trek.
Accommodation during Nar Phu Valley Trek
During the Nar Phu Valley Trek, you will stay in quality hotels in Pokhara and Kathmandu, and in tea houses along the trail, which function as a restaurant, guesthouse, and social hub. Rooms are generally shared with trekkers of the same gender, though single rooms are available for an additional fee. Tea house rooms are simple, usually furnished with twin beds and minimal furniture, and while blankets are often provided, bringing a sleeping bag is recommended. Most lodges have squatting or sitting toilets, and hot water for showers is available in many places, usually at an extra cost. Tea houses provide a cozy place to rest and recharge after a day of trekking.
Travel Insurance for the Nar Phu Valley Trek
The Nar Phu Trek takes place at high altitudes, including passes like Thorung La (5,416 m) and Kang La (5,320 m), where risks such as altitude sickness, landslides, and other emergencies are possible. For this reason, travel insurance is mandatory for all trekkers.
Before the trek, each participant must provide Green Valley Nepal Treks with a copy of their comprehensive travel insurance certificate. The insurance should cover medical emergencies, evacuation, and helicopter rescue up to at least 6,000 meters. Once a trek is reserved, trekkers are requested to submit a detailed insurance form. In case of an emergency, the insurance details allow the team to plan a safe and timely rescue.
Frequently Asked Questions about Nar Pu Valley Trek - 13 Days
What is the best time to trek in Nar Phu Valley?
The best time for trekking is in autumn (September–November) and spring (March–May), when the weather is clear and temperatures are pleasant.
What permits require for the Nar Phu Valley Trek?
Trekkers must obtain two permits: the Annapurna Conservation Area Permit (ACAP) and the Restricted Area Permit (RAP). The RAP mandates trekking with a licensed guide and a minimum of two people.
How difficult is the Nar Phu Valley Trek?
The trek is moderately challenging, with rugged terrain, high altitudes, and long daily hikes of 6–8 hours. Good fitness and proper acclimatization are essential.
What kind of physical fitness is required?
Trekkers should focus on cardio, strength training, and hiking with a weighted backpack to build the endurance and strength needed for the challenging terrain.
Can I trek alone in Nar Phu Valley?
No, solo trekking is not permitted in Nar Phu Valley. Trekkers must be accompanied by a licensed guide and travel in a group due to its restricted area status.
What gear should I bring for the trek?
Essential gear includes sturdy trekking boots, layered clothing for changing temperatures, a comfortable backpack, trekking poles, a cold-weather sleeping bag, and a first aid kit.
How long does the trek take?
The Nar Phu Valley Trek usually takes 10–16 days, depending on your itinerary and pace.
